The third Monday of January is called Blue Monday and it is said to be the saddest day of the year. Christmas and New Year’s celebrations are over, and all of the beautiful decorations are put away. After the magical feeling that the holidays bring, it’s a harsh dose of reality.
It is normal to feel this ‘blue’ feeling. Millions of people will be feeling exactly how you are. However, it is important to not lose all hope. This feeling can be used as an emotional springboard to set new realistic goals that you can achieve!
With that in mind, here are some practical tips that can help you avoid the downfalls of Blue Monday!
1.) Make Some Fun Plans
Make some plans to give yourself something to look forward to this Blue Monday. This might be a bit challenging with the current pandemic, but it is still possible. Planning your next holiday may not be feasible just yet but you can plan other things, like a trip to the salon or treating yourself to a nice dinner. Even small outings like a nature walk, a virtual gathering with friends, or exploring a new hobby can add excitement to your routine.
2.) Set Your Goals for 2020
No one ever keeps New Year’s resolutions but writing down things you want to achieve throughout the year is encouraging! Try setting goals for each of the following parts of your life:
– Financial
– Social
– Health
– Wellbeing
– Career
Break your bigger goals down into smaller actions, this will help you feel less overwhelmed and give you the motivation to achieve your goal. Setting materialistic goals is fine but setting “feeling goals” to be happier, more fulfilled, and more content can be more beneficial to overall happiness.
3.) Create a Budget for the Next 12 Months
Creating a budget around Blue Monday can help you get your finances in order after the holidays. Maybe you want to go on holiday, maybe you want to move houses and save up for a deposit, or maybe you just want to be able to go out with friends. It’s all possible if you empower yourself to create a sensible budget – and stick to it! Financial planning can reduce stress and provide a sense of control over your future.
4.) Meditate
Beginning and ending your day with a 10-20-minute meditation is a great way to boost your mental wellbeing. You can set positive intentions for your day and practice gratitude. Meditation helps to clear your mind, reduce stress, and improve overall mental health. Apps like Headspace and Calm offer guided sessions that can make it easier to start this practice.
5.) Surround Yourself with Positivity
Surround yourself with positive people, habits, music, movies, podcasts. If something or someone is making you feel bad or unhappy, leave it behind. Life is too short to be around negativity and unhappiness. Engage with content and activities that lift your spirits and encourage a positive mindset.
6.) Watch Inspirational Movies and YouTube Videos
Look up some inspirational movies and YouTube videos. Try and watch one at least once a week to refuel your purpose and motivation. Stories of overcoming challenges and achieving greatness can provide the boost you need to stay focused on your own goals.
7.) Exercise Regularly
Physical activity is a natural mood booster. Regular exercise can help combat feelings of depression and anxiety by releasing endorphins, the body’s natural stress relievers. Aim for at least 30 minutes of exercise most days, whether it’s a brisk walk, a home workout, or a yoga session.
8.) Maintain a Healthy Diet
What you eat can significantly impact how you feel. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can improve your mood and energy levels. Avoid excessive sugar and processed foods which can lead to energy crashes and worsen feelings of lethargy. It’s great to eat seasonally as well, when Blue Monday rolls around, look for veggies such as carrots, parsnips, kale and leeks.
9.) Stay Connected
Social connections are crucial for mental health. Make an effort to stay in touch with friends and family, even if it’s just a quick phone call or text. Sharing your feelings with loved ones can provide comfort and support during tough times. Call someone you love to chat this Blue Monday!
10.) Practice Self-Care
This Blue Monday, take time for self-care activities that you enjoy, whether it’s reading a book, taking a bath, or pursuing a hobby. Self-care is essential for recharging and maintaining your mental and emotional health.
By implementing these tips, you can better navigate the challenges of Blue Monday and set a positive tone for the rest of the year. Remember, it’s okay to feel blue sometimes, but with proactive steps, you can turn those feelings into opportunities for growth and happiness.
