Cold showers may seem completely unattractive especially as we head into winter, but there are many benefits if you can get used to the idea! Hot showers may be nice and relaxing but the benefits of taking cold showers are far greater.
Taking a cold shower:
- Strengthens immune system
- Speeds up muscle recovery
- Improves skin and hair
- Increases blood circulation
- Improves sleep
- Improves mental strength
- Naturally enhances mood
- Calms itchy skin
Cold showers have the ability to do some amazing things for our body. Being immersed in cold water increases the white blood cell count, which is good news for the lymphatic system and blood circulation.
It also draws blood away from the surface or the skin and sends it towards the vital organs like our brain, helping to flush out toxins and waste. Icy cold water also triggers a rush of endorphins, giving us a mood boost and reducing physical pain.
Since cold water has regenerative properties, muscles are able to relax and repair after a tough workout. As cold water hits the body and external limbs, it constricts circulation on the surface of the body. This causes blood in the deeper tissues to circulate at faster rates to maintain ideal body temperature.
Colder showers have the opposite effect of a hot shower for someone with hypertension or cardiovascular disease, since exposure to cold temperatures triggers the circulatory system to reduce inflammation and can help prevent cardiovascular conditions.
It is no secret that taking a cold shower can be a bit nerve wracking, however it is possible. When taking a cold shower practice deep breathing, this will help your body and mind to respond to the cold shock. Breathing will create internal heat and improve overall oxygenation. The heart rate will also increase, which releases a rush of blood through the entire body, and gives a natural dose of energy for the day.
You can begin with 30 second cold showers and work your way up gradually. Give it a try and reap the benefits of a cold shower.