Being stuck in lockdown is daunting for many of us but it’s important to remember that this will not last forever. It is important to take time every day and take time to do things purely for your own wellbeing. A simple self-care routine can make such a positive difference.

Here are a few tips for taking care of yourself and increasing your mental wellbeing:

1.Begin each day by complimenting yourself

You are doing the best you can do given the circumstances and it is important to maintain self-love and respect. When you feel overwhelmed or stressed, try taking a set of deep breaths for a period of two minutes. This helps your body relax and calm down. We loved having The Breath Guy at a previous client event, teaching us the best breathing practices!

2. Be sure to spend some time enjoying your favourite hot drinks

Cafes may be closed at the moment but that doesn’t mean you can’t enjoy your favourite coffee or tea drink. Hot tea has so many wellbeing benefits and winter is a great time to experiment with seasonal spices like ginger and cinnamon.

3. Decluttering and organising your space also helps keep a clear mind while keeping your space clean and tidy

Doing this for 15 minutes a day can be very soothing, even if it seems like a chore at first. Decluttering can significantly boost your mental wellbeing by creating a more organised and serene living environment. A clutter-free space reduces stress and anxiety, as it eliminates the overwhelming visual chaos that can weigh heavily on your mind. Simplifying your surroundings helps clear mental clutter, allowing you to focus better, feel more in control, and increase productivity. Furthermore, the act of decluttering itself can be therapeutic, providing a sense of accomplishment and calm. By removing unnecessary items and organising your space, you can create a more peaceful atmosphere that promotes relaxation and mental clarity.

4. Simple exercise and plenty of stretching will do wonders for you, so make sure you do a little bit every day, though it can seem more comfortable to relax on the couch all-day

Stretching your body for 15 minutes a day also helps you loosen your muscles and joints. This is beneficial in so many ways as it helps keep your body moving and increases its flexibility. Fresh air can do wonders for you. Spending at least 20 minutes a day outside can help you escape the reality of lockdown. Light walking, jogging, and running are all activities that can be done in the fresh, outdoors.

5. Lastly, journalise your thoughts each day is also extremely beneficial to your mental health and wellbeing

Writing down your thoughts every day can help you make sense of how you’re feeling and create a visual way of mapping out solutions to any issues you might be facing. Journals are helpful to look back upon later to see how far you’ve come!

Try and add these wellbeing activities into your daily routine. It will help you keep a positive outlook during these uncertain times.