Suzy Reading is a mother of two, a Chartered Psychologist, a Yoga Teacher, and a Health Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.
It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.
Suzy is a contributing editor for Psychologies Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster, is out now. Her second book ‘Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents’ will be out on April 4, 2019, shortly followed by ‘The Little Book of Self-Care’ on July 2nd.
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