Collagen is the most abundant protein in our body; it’s the glue that holds us together! Our hair, skin, nails, teeth, tendons, bones, ligaments, and joints all rely on this protein for strength and elasticity. It makes up approximately 90% of our connective tissue and at least 70% of our skin.
This protein is responsible for the youthfulness of our skin and for slowing down visible signs of ageing. It also helps keep our joints moving smoothly. As we get older, our production of this protein slowly starts to decrease. This leads to symptoms like wrinkles, joint pain, and a decrease in cartilage.
There is a variety of lifestyle factors that can interfere with our production of this essential protein, including smoking, overexposure to the sun, lack of physical activity and a poor diet.
There are plenty of ways we can help boost our levels naturally. Implementing a supplement is the easiest and most effective way to kick up our levels, but consuming a variety of foods that boost our collagen production helps as well. Such foods include pumpkin seeds, almonds, carrots, leafy greens, garlic, strawberries, citrus fruits, and raw dark chocolate.
Additionally, maintaining a balanced diet rich in vitamins and minerals, staying hydrated, and incorporating regular exercise can also support healthy collagen levels. Practices like avoiding smoking and using sunscreen can further protect the body’s ability to produce this crucial protein. By taking these steps, we can help ensure that our skin, joints, and overall connective tissues remain strong and resilient as we age.
The benefits of boosting collagen include an overall improvement in:
- Skin health: increased elasticity and hydration, wrinkle preventative
- Hair health: prevents early hair loss, thinning, and greying
- Nails: nail growth
- Muscles: muscle growth and regeneration
- Tissue repair: maintains integrity of ligaments and tendons
- Eye health: helps maintain the pigmented layer of your retina
There is an abundance of options to choose from when looking for collagen supplements. From powders to pills and infused beverages, finding the right supplement for your body is key. The most used collagen supplements are peptide powders and capsules – we have worked on some great brands offering high-quality collagen products such as Locako and NaturesPlus.
Locako Collagen Products
Collagen peptide powder is extremely versatile, simple to use, and easy for the body to absorb. These powders are neutral in taste, smell, and texture which allows them to effortlessly dissolve in just about any hot or cold liquid. The powder can even be added to baked recipes, oatmeal, yoghurt, and so much more. Pills are a good option for those wanting a quick and easy way to consume them. Both collagen powders and pills are an amazing addition to any daily healthcare routine!
